The world has gone crazy over the prospect of drinking warm lemon water in the morning, and there are many reasons why. Lemon water is a healthy and powerful beverage that can treat a variety of ailments while also improving your overall health. It will keep you hydrated, boost your digestion and metabolism, shield your body from infections and improve your wellbeing.
Here’s what lemon water can help you with:
Thanks to the antibacterial and antiseptic properties of lemons, lemon water works great against acne. It will turn your body’s pH levels to alkaline and neutralize the acids in your body, effectively treating acne.
Prevents kidney stones
Lemon water can prevent the formation of oxalates, which accumulate in the kidneys and form kidney stones. Furthermore, it will reduce the levels of citrates in your urine, further protecting you from the same problem.
Improves your immune system
Lemons are rich in vitamin C and other nutrients which will reinforce your body’s defenses and prevent a host of ailments.
The fiber and vitamin content of the beverage will help you avoid cravings, which will eventually lead to weight loss. Drink the beverage and lead a healthy lifestyle and diet to stay slim and in optimal shape.
Treat gallbladder problems
If you’re suffering from problems with your gallbladder, you can relieve them with the help of lemon water.
Treats the flu and colds
Drink lemon water during the flu season to reinforce your immune system and stay safe from seasonal colds and the flu.
Lemon water can quickly and effectively treat heartburn, acid reflux as well as symptoms of GERD.
Improves the health of your nails and hair
Drinking the beverage regularly can strengthen your hair and nails and improve their quality.
Stops food poisoning
If you’re travelling to other countries and want to protect yourself against food poisoning, drink lemon water during your stay.
Drink lemon water every day to reduce inflammation in your body and stay safe from a variety of health problems.
Prevents sore muscles
To prevent sore muscles after a workout, you should drink lemon water.
Relieves joint inflammation and pain
Drinking the beverage every morning will drastically reduce joint swelling and pain and protect you from arthritis and similar inflammatory conditions.