According to the National Mental Health Institute in California, over 18% of adult population in the USA suffer from long-term depression and anxiety, which have the characteristics of increased worry and tension that additionally lead to actual physical problems.
HOWEVER, ARE YOU AWARE THAT EVERYONE HAS 2 BRAINS?
Actually, structurally we just have only one, however cognitively all of us do have 2 brains — one we call the “thinking one” and the other is the “unthinking.” And, in some way, we have a tendency to worry first instead of thinking.
PAUL LEDOUX IS A SCIENTIST FROM NY WHO STATED THAT “CONNECTIONS THAT COME FROM BRAIN EMOTIONAL SYSTEMS AND GO TO THE THINKING INTELLECTUAL SYSTEMS HAPPEN TO BE MORE POWERFUL THAN THOSE FROM THE INTELLECTUAL SYSTEMS TOWARDS THE EMOTIONAL. ”
The actual ’emotional systems,’ as Dr. LeDoix says, are actually limbic systems within the brain that are responsible for the actual emotional response of the brain. The limbic system is made up of the amygdala and also the hippocampus, that is one of the oldest brain constructions.
THE THINKING SYSTEM WHICH IS IN THE PREFRONTAL CORTEX HAPPENS TO BE THE NEWEST WHICH IS PROBABLY THE REASON WHY WE ARE VULNERABLE TO MAKE POOR AND RIDICULOUS DECISIONS REGARDLESS OF HOW MUCH INTELLIGENT WE ARE.
So, it is crucial for us to understand proper ways to overrule the emotional or the ‘worrying’ section of the brain and begin to use our own thinking mind more. Overstimulation and overwhelming generally equal to making bad decisions.
SO, HOW TO ‘OVERRULE’ THIS LIMBIC SYSTEM?
In reality, despite the fact that we can overrule this limbic or so-called ‘worrying’ brain system, the actual process takes time as well as some real effort.
However, when we finally get in the position to do it, then we notice the amazing changes, like for example: that we are definitely becoming much less anxious or stressed and also a lot more productive.
Anyway, here are the five basic methods that you can do according to Dr. Whitbourne Krauss, a professor of brain science at the Massachusetts university.
- Begin with examining Your own irrational beliefs and thoughts
We all tend to be guilty of having some illogical fears and beliefs that are making us see threats when in reality there are none involved. These types of thoughts are often connected to our own trying to meet other people’s expectations as well as worrying whenever we fall short.
Therefore, try to differentiate between your “actual” and “perfect” self, discover the ideal balance between these two, and this way you will see an improvement.
- When you need to make an important decision, set your feelings aside
We know that people can be fooled into performing something typically when they’re emotional. Trial attorneys know this in particular very well. They understand how gullible our mind is when being ruled by emotional arguments.
Lawyers use this emotional kind of response from the brain to help make the jury’s compassion for the charged to offset their lawful duty as well as liability. Therefore, the more it is possible to separate how you feel from your judgments, the more likely it will become for you to make a reasonable and fair decision.
- Develop Self-Confidence Via Self-Control
It is a known fact that people get confident and they can make good choices when they believe that they have the control over situations and themselves. By starting to control their own problematic actions, they are much more self-confident and therefore more in charge of their own limbic systems.
- Talking your way through your Emotions and feelings
Cognitive-behavioral psychology provides a method for people to manage their illogical thoughts with some very simple techniques. The method involves replacing the bad feelings with neutral or positive ones.
- You should be getting support from those that can help you
When you really feel overwhelmed and also emotional, it is best to request for help, insight, and guidance from someone who is close to you. That person will be your ‘cortex’ as they are not emotionally involved in your situation, and this way they can help you make a clear judgment.